Absolutely! Our classes are designed to welcome beginners and gradually build up your fitness and skills. Each session is structured to accommodate all levels, and our instructors are here to ensure you learn at a pace that's comfortable for you. You'll never feel left behind as we guide you through every step of your martial arts journey.

Not at all. Our martial arts classes are a great way to get in shape, no matter your current fitness level. Each class provides a full-body workout that improves cardiovascular health, strength, flexibility, and more. Plus, our instructors tailor exercises to meet the needs of each student, ensuring a safe and effective workout for everyone.

For your first class, wear comfortable, loose-fitting clothing that allows for a full range of motion. Most newcomers wear a simple T-shirt and jogging pants or leggings. Once you decide to continue, we can guide you on how to get your own martial arts uniform, but there’s no rush - comfort and ease are key for your first experience with us!

We recommend attending classes at least once a week to see noticeable improvements in fitness, technique, and overall well-being. However, we understand that everyone’s schedule is different, and we offer flexible class times to accommodate even the busiest lifestyles. Consistency is key, and even if you start slow, you’ll still experience the benefits martial arts has to offer.

Safety is a top priority at Senshi Martial Arts. Our instructors are highly trained to ensure all classes are conducted in a controlled, respectful environment. We use proper techniques and equipment to minimize the risk of injury and teach students how to protect themselves and their training partners. Whether you’re a beginner or advancing in your practice, your safety is always our main concern.