

In this free guide, you’ll learn:
Why kickboxing is one of the most effective workouts for real fitness gains
How training improves mental clarity, reduces stress and builds focus
Practical self-defence skills that empower you in the real world
What to expect in your first class (no pressure, no egos, no need to be “fit” to start)
How the Senshi community and structured gradings keep you motivated
A proven path to personal growth with support at every step
“I’ve coached everyone from complete beginners to national champions, and I’ve seen the same thing again and again-kickboxing changes lives.
This guide is your first step toward real, lasting change. Whether you’re looking to get fitter, boost your confidence, or just do something for you, this is where your journey begins.”
Coach Russell, Senshi Martial Arts


“I joined to get fitter and ended up gaining confidence, skills, and a whole new mindset. The team is amazing!”
Sarah, Kidlington
“Russell and the crew made me feel welcome from day one. No egos, just good training and real progress.”
James, Oxford
Based in Kidlington, Oxford, we’re a no-pressure, no-ego community focused on helping real people achieve real results-whatever their starting point.
Senshi Martial Arts is proudly affiliated with Kickboxing GB and the World Association of Kickboxing Organisations (WAKO) - the largest and most respected governing bodies in the sport.
These affiliations mean our training, grading, and teaching standards aren’t just good - they’re world class.
Whether you’re here to get fitter, learn self-defence, or go all the way to black belt, you’re in the right place.


Don't just take our word for it - hear from the parents, teens, and adults who’ve experienced the Senshi difference.
From building confidence to smashing fitness goals, our students and families say it best.
Hear from real members who’ve experienced the journey firsthand. From building confidence and focus to improving fitness and finding a sense of belonging. Their stories say it best.
Thinking about starting but still have a few questions?
Here are the answers to what most people ask before their first class.
Not at all.
Our classes are designed for beginners, and we meet you where you're at. You’ll build fitness as you go – one class at a time.

Absolutely not.
Most adults who join us have never done martial arts before. We break things down step-by-step and make sure you feel supported the whole way through.

Just wear comfortable workout clothes – shorts or joggers and a t-shirt are perfect. Bring a water bottle and be ready to move.

Kickboxing is great for full-body fitness – you’ll build strength, improve cardio, boost endurance, and burn fat while learning real skills.

100%. Everyone is nervous at first – and we totally get it.
You’ll find that our classes are friendly, welcoming, and pressure-free. Most people leave their first class wondering why they didn’t start sooner.

Nope. Sparring is completely optional and only introduced when you're confident, ready, and want to try it. Many members train purely for fitness, confidence, or personal goals.

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